According to the American Association of sleep 70% of all infants and young children at one time or another suffer from sleeping disorders. So when going to bed have a difficult time for you and your baby are in good company. Be sure that it is probably nothing wrong in trying, but of course if you are in doubt professional care. Jodi Mindell, a researcher and sleep expert at the Institute, has 3 tips for parents concerned.
Put your baby to bed when he / she is drowsy but not yetasleep. So you can teach the child to fall a sleep alone. If the child can do, is that the possibility of going to sleep he or she will wake up as soon as oTarget r = "_new" two times a night. But because the child will be trained or used to sleep in his bed, there is no need to "rock or swing" for him to sleep. Let's go back to sleep comes naturally. And you will be in better shape very next day. Define a strict bedtime. So the child learns to get "tired" of each afternoon and eveningAround the same time. It 'also a good idea, this predictability to extend to other areas of the child's life. Certainty and security for the child to relax and help him grow to be a healthy adult. Make sure your child has to go to bed early enough. The children have difficulty falling asleep exhausted. Make consistent use of sleep rituals Beginning at a young age with a routine of going to sleep. Use a particular system, in which three or four activities are always in the same order of finish. For example, washingfirst, then put on his pajamas, and last but not least, a story or song. To create a predictable sequence of activities that go from one activity to the day that will go to bed too slow, gradual. If you know more about this subject interesting to read Jodi Mindell book "Sleeping through the night." In my opinion, this book is for parents who take care of must-read on the sleeping habits of their children. The book is very readable and, with tips, tricks packedand explanations.
A warning young children never sleep medications, and if you really have this deep discussion with the family doctor.
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